Be Well with Bethany
My approach to therapy is interactive, collaborative, and solution-focused. I offer compassionate support and practical feedback as we work together to navigate your personal challenges. Each session is tailored to your unique needs and goals, drawing from a variety of evidence-based techniques—including EMDR, Somatic Therapy, and Walk and Talk therapy.
As a strong advocate for Whole Person Wellness, I help clients explore and address concerns across all areas of life: emotional, mental, physical, and relational. This holistic approach fosters meaningful, lasting growth and empowers you to move forward with greater clarity, resilience, and confidence.
A little about me
EMDR and Somatic Therapy
I integrate evidence-based approaches such as EMDR and Somatic Therapy—two powerful mind-body modalities that go beyond traditional talk therapy. These methods are designed to access the deeper roots of emotional and psychological distress, helping to process and release unresolved memories and experiences that may be keeping you stuck in repetitive patterns.
Telehealth & In-Person Therapy
Therapy is a collaborative partnership between you and me, built on trust, compassion, and mutual respect. My goal is to empower you to improve your well-being, navigate life’s challenges, and develop the tools you need to heal, grow, and thrive. If you're interested in learning more about my approach or the services I offer, I invite you to explore my website—or feel free to reach out directly. I'm here to support you on your journey.
I am in-network with United Healthcare, Aetna, and Cigna. For a full list, please see my FAQ tab at top of page. For those who prefer to pay out-of-pocket, my self-pay rate is $100 per session.
Current Availability:
Tuesday to Thursday: 8:00 AM - 3:30 PM
Friday: 9:00 AM - 3:00 PM
Feel free to contact me to schedule an appointment or ask any questions you may have!
Walk and Talk Therapy
Walk-and-talk therapy moves therapeutic sessions outside into nature. Sessions can be conducted in public parks or along local trails, incorporating fresh air and physical activity into the therapeutic process. Movement, whether a leisurely walk or a brisk hike, can better facilitate the discussion of feelings. This would benefit clients that like to walk or move around instead of sitting and talking to their therapist in an office or looking at a computer screen. And as an added bonus, helps you get some steps in.
Contact Info
Reaching out for therapy is a brave step. I'm here to offer support without judgment. I can’t wait to speak with you.