Be Well with Bethany
A little about me
My approach is interactive and solution-focused. My goal is to provide support and practical feedback to help you effectively address your personal life challenges through a collaborative effort. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. As a firm believer in Whole Person Wellness, I work with clients to resolve issues in all areas and aspects of their lives to support overall emotional wellbeing.
EMDR and Somatic Therapy
I use evidence-based practices like EMDR and Somatic Therapy, which are two powerful mind/body therapies that go much deeper than traditional talk therapy. These methods access the root of your current symptoms and help clear old memories/experiences that are keeping you stuck in the same cycle.
Telehealth & In-Person Therapy
I have weekend, evening, & virtual appointments available to best meet your needs. Therapy is a partnership between you, the client, & myself. My goal is to empower you to enhance your life & maximize your well-being & I aim to provide you with the resources, tools, & skills needed to heal & grow in your life. If you are interested in learning more about me, my expertise, or my approach, please look around my website and contact me to discuss more.
Walk and Talk Therapy
Walk-and-talk therapy moves therapeutic sessions outside into nature. Sessions can be conducted in public parks or along local trails, incorporating fresh air and physical activity into the therapeutic process. Movement, whether a leisurely walk or a brisk hike, can better facilitate the discussion of feelings. This would benefit clients that like to walk or move around instead of sitting and talking to their therapist in an office or looking at a computer screen.
Contact Info
If you feel ready, reach out for a free 15-minute phone consultation. We can chat and be sure that we’re a good fit. If we are not, I am happy to give you referrals for others.