Hi, I'm Bethany! I am so glad you are here :) I use evidence-based practices like EMDR and Somatic Therapy, which are two powerful mind/body therapies that go much deeper than traditional talk therapy. Both are psychotherapies that enable people to heal from the symptoms & emotional distress associated with unhealed trauma using alternating bilateral stimulation which helps the brain to reprocess memories that were “faultily stored.” These methods access the root of your current symptoms and help clear old memories/experiences that are keeping you stuck in the same cycle. If you’re ready to make a change and take proactive steps toward a more balanced and fulfilling life, I invite you to contact me. Let’s discuss how we can work together to overcome your challenges and achieve your goals. I look forward to the opportunity to support you on your path to healing and growth. Starting therapy, especially to heal trauma, can feel overwhelming & difficult. If you are looking for someone to help guide you on this journey, want a relaxed environment, but you want a straightforward & direct therapist who vows to treat you with respect & compassion, let’s talk.

I have weekend, evening, & virtual appointments available to best meet your needs. Therapy is a partnership between you, the client, & myself. My goal is to empower you to enhance your life & maximize your well-being & I aim to provide you with the resources, tools, & skills needed to heal & grow in your life. If you are interested in learning more about me, my expertise, or my approach, please look around my website and contact me to discuss more.